Dr john briffas latest book escape the diet trap promises to put an end to yo yo dieting and fluctuating weight the book shows how conventional advice to eat less and exercise more actually causes the body to resist weight loss and dooms us to failure in the long term. Offering a science based and sustainable approach to weight loss that works with the body not against it escape the diet trap reveals how to achieve lasting weight control without calorie counting extensive exercise or hunger. Escape the diet trap put an end to yo yo dieting and fluctuating weight 365 likes at last a book to put an end to yo yo dieting and fluctuating weight. Escape the diet trap description of escape the diet trap product description at last a weight loss book for the enlightened by debunking the traditional the conventional and the downright unproven escape the diet trap steers would be dieters away from short term regimes towards long term success the diet trap solution is a tremendous resource . 8ewkobamkm escape the diet trap book escape the diet trap by john briffa harpercollins publishers paperback book condition new brand new escape the diet trap john briffa no need to count calories go hungry or diet ever again the times this revolutionary book reveals ten reasons why eating a low fat calorie controlled diet
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