Grains are good 120 delicious ways to cook with ancient grains paperback average rating 0 out of 5 stars based on 0 reviews write a review this button opens a dialog that displays additional images for this product with the option to zoom in or out. Its time to move beyond quinoa with10 ancient grains you should be cooking with now plus 30 recipe links to cook from 10 good for you grains you should be cooking with right now june 17 2015 actually oat groats should be in the ancient grain group boil them to cook them then can be treated as a leftover like rice. Grains have always played an important part in a healthy diet but not everyone knows how to cook with them ghillie not only discusses all the grains their provenance nutritional benefit how best to cook them but showcases 120 international recipes that celebrate them. What makes a grain ancient grains have been a part of the human diet since the middle stone age and grains themselves were around long before that so does this culinary buzzword have any meaning click here for the what are ancient grains why you should eat them and 13 ways to cook them slideshow. Ancient grains are certainly more nutritious than refined grain products like white flour or refined crackers but healthy whole grains need not be exotic common foods like brown rice whole grain pasta oatmeal popcorn and whole wheat bread offer the same whole grain goodness and often at lower price points
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