Cold flashes anxiety symptoms can precede accompany or follow an episode of nervousness anxiety fear and elevated stress or occur out of the blue and for no apparent reason cold flashes anxiety symptoms can range in intensity from slight to moderate to severe. Hot and cold flashes the cure because hot flashes are the result of your sympathetic nervous system overacting theres little you can do to guarantee that your hot flashes will stop unless you learn to manage your anxiety. Also sometimes the things we do to survive a cold flash can actually trigger a hot flash so make your accommodations gradually drink warm things instead of hot things pile on one blanket instead of ten dont crank the fireplace up to eleven. Re what exactly is a cold flash i am not familiar with the term cold flash but i know about chills before perimenopause i use to get deep down to my bone chills that had me shivering that would occur about a week before my period would start. Cold flash a cold flash often called the chills is a sudden feeling of intense cold usually accompanied with shivering the difference between cold and shivering as a reaction to weather as opposed to a medical condition is the unexpected situation in which it happens
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